Nutrition Coaching for women 40+ to lose stubborn weight, boost energy and balance hormones - without dieting

I'm Ellie Clarke, a nutrition coach specialising in midlife women, hormone balance, and sustainable weight loss. I’ve been where you are — juggling work, yo-yo diets and life, while feeling drained, struggling with weight and mood changes and unsure which approach actually works.

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Here’s how I help women like you:

 

• Root-Cause Approach: Together we uncover the habits, triggers, and lifestyle factors affecting your weight, energy, and hormones

• Step-by-Step Coaching: I guide you to build achievable, enjoyable habits that become your new normal.

• Sustainable Results: Say goodbye to short-term diets. Enjoy food, boost energy, glow from the inside out, and reach your optimal weight without deprivation.

• Personal Experience: I’ve navigated hormone changes, energy slumps, and the frustration of endless diets myself — so I know what it takes to create lasting, enjoyable results.

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What You Can Achieve

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    •    Fat loss & sustainable weight management
   •    Increased energy & mental clarity
   •    Balanced hormones & improved moods
   •    Reduced bloating & better digestion
   •    Glowing skin & youthful vitality
   •    Greater confidence & body positivity

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Supporting Tools for Faster Results:

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Many clients see their best results when coaching is combined with supportive, results-focused tools like short reset programs and daily nutrition solutions designed to make hormone balance, energy, and weight management easier. These are optional, practical ways to kickstart progress and help new habits stick — all without restrictive diets.

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Your Next Step

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Ready to reclaim your energy, balance your hormones, and finally enjoy food without guilt? Let’s chat — message me to book a free discovery call today.